![]() ![]() So what kind of milk would you like? Well, we can’t make that decision for you, but hopefully this info helped. ![]() A 2008 Harvard study showed that higher intakes of soy based products can cause fertility problems and lower sperm count. Pros: Soy milk contains 4 grams of fat, 7 grams of protein per 8oz serving, and also 25% DV of calcium.Ĭons: Too much soy may be a problem for those with thyroid conditions. Alternative dairy beverages, particularly plant-based options like almond milk might be trendy, but how do they. Its also free of cholesterol, saturated fat. It’s a popular milk alternative for vegans and for those who are lactose intolerant. Almond milk is made from ground almonds and is lower in calories than other milks as long as it is unsweetened. ![]() Babies and those allergic to almonds or nuts should avoid almond milk.įun Fact: In 2014, almond milk surpassed soy milk as the most popular “non-animal milk product”, according to The Boston Globe. However, many brands are supplemented with calcium (45% DV) and Vitamin D. Almond milk is also not a good source of calcium. It’s also free of cholesterol, saturated fat, and is naturally lactose free.Ĭons: Even though almonds are a good source of protein, almond milk is not. Pros: Almond milk is made from ground almonds and is lower in calories than other milks as long as it is UNSWEETENED. Dairy milk is also a common allergen for many children and adults. It’s a good source of protein (8g), calcium (50% DV), vitamins and minerals and is only 80 calories per 8oz serving.Ĭons: The absorption of some vitamins may be diminished by the lack of fat. Pros: Fat-free milk has all the nutritional benefits of whole milk. The Dietary Guidelines for Americans recommends including three 8-ounce servings of milk daily (or equal portions of other dairy foods like cheese or yogurt), which is justified to increase calcium intake and reduce the risk of osteoporosis and fractures. Here’s the skinny on milk facts that may help you decide next time you’re asked which you’d prefer. According to the USDA, every 100 grams (3.4 ounces) of standard half-and-half has 10.4 grams of fat, 3.1 grams of protein and 4.7 grams of carbohydrates. There are a lot of varieties out there, and each one brings to the table a different nutritional profile. We have skim, almond and soy milk available for you to choose from.Įach type of milk has its advantages and disadvantages, depending on a person’s diet, nutritional needs, or personal taste. Now you have to decide what kind of milk you’d like. Its less nutrient-dense and lower in protein than cows milk, but. Great choice, but the decisions don’t end there. If you have an allergy to dairy or soy, almond milk may be your go-to milk alternative. Let’s say you order a Peanut Butter Dream or a Chocolate Thunder. I would not drink skim milk, because it is basically. What shake should I get after my workout?!?! We hear this question a lot from Big Sky members. almond milk is low on carbohydrates, so it is a good alternative to milk when you are doing r/keto. ![]()
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